Your guide to

Greater mental health
and a mindful way of life

WORK WITH Charmaine

1:1 Coaching

The ideal choice if you want a personalized plan that is tailored to your goals and lifestyle.

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online LESSONS

Explore wellness principles on your own schedule through a variety of online lessons.

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live EVENTS

Begin your wellness journey with full access to our beginner-friendly live webinars and events.

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Your guide to greater authenticity

Your Past

Begin exploring your past through understanding your systems: family, cultural, religious, socioeconomic, etc. By telling your stories in a secure and validating environment, you can begin to deconstruct the expectations of others and your past.

Deconstruction & Identity Development

Your present

Through radical acceptance, compassion, lovingkindness, and mindfulness, you can begin to find satisfaction and fulfillment in your day-to-day life. Learn to set boundaries and how to discover the authentic you.

Your Future

The work of deconstruction and identity discover and development will lead to a fuller and more vibrant future - one which you control. Your relationship to yourself and others can be more meaningful and rewarding.