Over the last several years, I have seen many clients come through my office who have struggled with self-confidence. It is almost a universal struggle. But, you must be bad at something before you can be amazing at it and that includes building self-confidence. So, try these suggestions…

When couples come to see me for relationship counseling, they often say they’re struggling with “intimacy.” Most of the time, they mean sex. But intimacy is so much more than the sexual connection we share with a partner (or partners). It’s built through countless small moments across all kinds of relationships—romantic or otherwise. Let’s dive into the five key types of intimacy and why they’re essential (or not!) for deepening connection in your relationships.

In the pursuit of processing trauma and improving mental, telling your story is a vital component. It’s so important we have a name for it: Narrative Therapy.

At its most basic premise, mindfulness is the ability to notice: notice what is happening in your mind and body, what is happening in your environment, and how your mind and body are interacting with your environment. Mindfulness is not about changing. Mindfulness is about observing.

Being intentional and deliberate is an important step in being more mindful.

Learning to communicate more effectively sometimes means going back to the basics.